You've Been Redirected.
Independence Villages is proud to be a part of the StoryPoint Group family. StoryPoint Group is a collection of award-winning senior housing communities throughout the United States.
Voted #1 In Senior Living By Those Who Matter Most. Learn More >
The saying “breakfast is the most important meal of the day” has stood the test of time — and for good reason. Breakfast is a key part of senior nutrition and the benefits of this first meal of the day are vast.
From improving energy levels and concentration to reducing the risk of diseases like type 2 diabetes and heart disease. Eating a healthy breakfast is a verified way to support overall health.
If you’re looking to improve your breakfast regime, start a new morning routine or are in need of some breakfast ideas for seniors, here’s everything to know to start your day in a healthy, satisfying way.
When it comes to senior nutrition, fueling your body and mind with breakfast is important for many reasons, including:
Related: Why Seniors Should Eat Whole Grains For A Healthy Diet
When it comes to curating a morning meal, there are many easy breakfast recipes. But, not all breakfast options are created equal. When deciding on breakfast, you ultimately want to choose high-quality, whole foods. In general, the fewer ingredients a food item has, the better.
Here are some recommended foods for planning a healthy, hearty breakfast:
Tip: Be mindful of sugar content. The American Heart Association (AHA) recommends about 36 grams (9 teaspoons) of sugar per day for men and 25 grams (6 teaspoons) per day for women.
Food items like cereals, bread and granola bars may appear healthy at first glance, but check the ingredients list before consuming them.
“Sugar” is only one word used to describe this ingredient. If you see terms like “dextrose,” “glucose,” “cane juice,” or “high-fructose corn syrup,” to name a few, are all alternative names to sugar. In addition, ingredients on food labels are organized by the quantity of the ingredient from highest to lowest, meaning the closer sugar (or one of its counterpart names) is to the front of the list, the greater presence it has in the food item.
Related: The Importance Of Fiber For Older Adults
The beauty of breakfast is that whether you’re looking for something sweet or savory, there are healthy options to satisfy any craving. Easy breakfast recipes can meet your needs while taking only a few minutes to prepare.
A few breakfast meal options you might consider incorporating into your routine include:
Related: What To Eat To Boost Your Immune System As A Senior
Cook alongside our Executive Chef as he prepares a delicious and breakfast sandwich. To make it nutritious, choose a whole-grain English muffin, lean or healthy protein such as smoked salmon, and load up on the veggies.
At Independence Village, every meal is crafted with our residents in mind. Not only are residents able to choose from multiple, personalized meal options each day, but they also have access to our in-house registered dietitian and personal nutritional plans benefiting senior nutrition. To learn more about our dining options, contact us at 1-844-403-6569.