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Breakfast is a key part of senior nutrition. Learn more about what foods to choose and get ideas for easy breakfast recipes.
Read MoreOne of the biggest challenges for people as we age is an increased risk of chronic inflammation and arthritis. If not treated properly, chronic inflammation can cause other health issues like heart disease, strokes, diabetes and Alzheimer’s disease.
Read MoreIf you love to garden outdoors but find you no longer have the space or energy, indoor gardening is a great alternative — especially for those in senior living communities.
Read MoreThough the kitchen can bring families and friends together, it’s important to keep kitchen safety top of mind. Whether you’re creating a new recipe, hosting guests or cooking with your family during the holidays, the goal is to create happy memories and not hazardous ones. Many precautions can be taken to prevent risks and mishaps in the kitchen. Here are a few quick tips on kitchen safety for seniors:
Read MoreThere are many foods that have immune-supporting properties and that you can incorporate them into your diet at any time. Here’s the breakdown of some of the top edible-focused immune system boosters for seniors.
Read MoreHaving a sweet tooth can be tough, especially if you’re looking to maintain or improve your health. It may seem like you have to cut out sweets for good, but with a few of the right ingredients, desserts and sweet treats don’t have to be left behind. Here are a few tips to balance your sweet tooth with your wellness goals.
Read MoreKeeping a healthy weight and eating a balanced diet can be difficult for the seniors in your life. But, with your help, making the switch to a healthy lifestyle can be much easier with encouragement and these helpful tips.
Read MoreA proper diet and a healthy lifestyle are important for people of all ages, and dietary fiber is a particularly important part of a balanced diet as you age
Read MoreAs we get older, our bones can become more brittle and weak. Osteoporosis may set in and cause serious problems like breaks and fractures. Here are a few proactive ways to ensure your bones stay healthy and strong as you age.
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