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Senior Nutrition: Breakfast Foods That Get You Moving

Senior Nutrition: Breakfast Foods That Get You Moving

Here For Myself | Food And Nutrition

Breakfast is a key part of senior nutrition. Learn more about what foods to choose and get ideas for easy breakfast recipes.

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5 Tips On Reducing Inflammation For Seniors

5 Tips On Reducing Inflammation For Seniors

Here For Myself | Food And Nutrition | Health And Wellness

One of the biggest challenges for people as we age is an increased risk of chronic inflammation and arthritis. If not treated properly, chronic inflammation can cause other health issues like heart disease, strokes, diabetes and Alzheimer’s disease.

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Why You Should Try Indoor Gardening This Season

Why You Should Try Indoor Gardening This Season

Here For Myself | Food And Nutrition | Social Interests

If you love to garden outdoors but find you no longer have the space or energy, indoor gardening is a great alternative — especially for those in senior living communities. 

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Let’s Get Cooking: Kitchen Safety For Seniors

Let’s Get Cooking: Kitchen Safety For Seniors

Food And Nutrition | Health And Wellness

Though the kitchen can bring families and friends together, it’s important to keep kitchen safety top of mind. Whether you’re creating a new recipe, hosting guests or cooking with your family during the holidays, the goal is to create happy memories and not hazardous ones. Many precautions can be taken to prevent risks and mishaps in the kitchen. Here are a few quick tips on kitchen safety for seniors:

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What To Eat To Boost Your Immune System As A Senior

What To Eat To Boost Your Immune System As A Senior

Here For Myself | Food And Nutrition | Health And Wellness

There are many foods that have immune-supporting properties and that you can incorporate them into your diet at any time. Here’s the breakdown of some of the top edible-focused immune system boosters for seniors.

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5 Tips For Seniors Looking To Curb Their Sweet Tooth

5 Tips For Seniors Looking To Curb Their Sweet Tooth

Here For Myself | Food And Nutrition

Having a sweet tooth can be tough, especially if you’re looking to maintain or improve your health. It may seem like you have to cut out sweets for good, but with a few of the right ingredients, desserts and sweet treats don’t have to be left behind. Here are a few tips to balance your sweet tooth with your wellness goals.

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5 Helpful Ways To Improve Your Loved One’s Nutrition

5 Helpful Ways To Improve Your Loved One’s Nutrition

Here For A Loved One | Food And Nutrition

Keeping a healthy weight and eating a balanced diet can be difficult for the seniors in your life. But, with your help, making the switch to a healthy lifestyle can be much easier with encouragement and these helpful tips.

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The Importance of Fiber for Older Adults

The Importance of Fiber for Older Adults

Here For Myself | Food And Nutrition

A proper diet and a healthy lifestyle are important for people of all ages, and dietary fiber is a particularly important part of a balanced diet as you age

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How Nutrition Can Improve Your Bone Health

How Nutrition Can Improve Your Bone Health

Here For Myself | Food And Nutrition | Health And Wellness

As we get older, our bones can become more brittle and weak. Osteoporosis may set in and cause serious problems like breaks and fractures. Here are a few proactive ways to ensure your bones stay healthy and strong as you age.

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