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Fun Brain Games For Seniors To Keep Your Memory Sharp

Fun Brain Games For Seniors To Keep Your Memory Sharp

Here For A Loved One | Here For Myself | Health And Wellness

Brain games are a fun way to improve your problem-solving and memory skills. We’ve listed the best brain games for seniors you can play for yourself or with your elderly loved one to help keep the brain sharp.

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Fall Prevention Strategies: A Room-By-Room Guide

Fall Prevention Strategies: A Room-By-Room Guide

Here For A Loved One | Health And Wellness

An aging senior falling in their home when they are alone is one of the biggest fears a family can have. There are multiple preventative measures you can take in order to lower the risk of a loved one falling.

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5 Tips On Reducing Inflammation For Seniors

5 Tips On Reducing Inflammation For Seniors

Here For Myself | Food And Nutrition | Health And Wellness

One of the biggest challenges for people as we age is an increased risk of chronic inflammation and arthritis. If not treated properly, chronic inflammation can cause other health issues like heart disease, strokes, diabetes and Alzheimer’s disease.

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Stroke Awareness: Education And Preparedness Is Key

Stroke Awareness: Education And Preparedness Is Key

Here For A Loved One | Here For Myself | Health And Wellness

In order to protect yourself and your loved ones from the effects of a stroke, it’s important to learn about the signs.

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5 Ways To Improve Quality Of Life As Seniors

5 Ways To Improve Quality Of Life As Seniors

Here For Myself | Health And Wellness | Social Interests

Here are some tips and suggestions on how you can make the most of your retirement by improving your overall quality of life.

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Common Winter Precautions For Seniors

Common Winter Precautions For Seniors

Here For A Loved One | Here For Myself | Health And Wellness

Winter can bring an extra layer of hazards for seniors, including cold temperatures, ice, snow and wind. Here are some senior safety tips to prepare for winter.

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Let’s Get Cooking: Kitchen Safety For Seniors

Let’s Get Cooking: Kitchen Safety For Seniors

Food And Nutrition | Health And Wellness

Though the kitchen can bring families and friends together, it’s important to keep kitchen safety top of mind. Whether you’re creating a new recipe, hosting guests or cooking with your family during the holidays, the goal is to create happy memories and not hazardous ones. Many precautions can be taken to prevent risks and mishaps in the kitchen. Here are a few quick tips on kitchen safety for seniors:

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What To Eat To Boost Your Immune System As A Senior

What To Eat To Boost Your Immune System As A Senior

Here For Myself | Food And Nutrition | Health And Wellness

There are many foods that have immune-supporting properties and that you can incorporate them into your diet at any time. Here’s the breakdown of some of the top edible-focused immune system boosters for seniors.

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The Health Benefits Of Yoga For Seniors

The Health Benefits Of Yoga For Seniors

Here For Myself | Health And Wellness

Yoga is a full-body workout and is easily adaptable so that all skill levels can enjoy a calming, yet powerful, practice session. For seniors looking for a safe, effective way to build strength and improve their overall physical wellness, yoga may be the right choice.

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