A proper diet and a healthy lifestyle are important for people of all ages, and dietary fiber is a particularly important part of a balanced diet as you age

Learn about the key differences and similarities between assisted living and memory care.

One of the biggest challenges for people as we age is an increased risk of chronic inflammation and arthritis. If not treated properly, chronic inflammation can cause other health issues like heart disease, strokes, diabetes and Alzheimer’s disease.

Changes in sleep patterns are natural as we get older. But, some sleep issues could be tied to larger health risks. Here are a few ways our sleep changes.

As your parent or senior loved one begins to age, you may have growing concerns about him or her staying at home. While you know it’s time to move your loved one into a senior care community, it may be difficult to open up the discussion.

Transitioning your loved one into a memory care community can be a difficult decision, especially if it is their first time moving into a senior living community and out of their home. While the move will mean leaving behind their familiar spaces, small touches can make their new community feel like home.